Detailed definition
CBT is one of the most well-studied psychotherapies, with RCT evidence across mood disorders, anxiety, insomnia, chronic pain, and other conditions. CBT-Meno is a specific protocol developed for menopausal symptoms, particularly hot flash bother, mood, and sleep, with evidence of efficacy in randomized trials. CBT-I (CBT for insomnia) is the gold-standard non-pharmacologic treatment for chronic insomnia and is recommended as first-line by ACP and AASM guidelines. Both protocols are typically delivered over 4–8 sessions and increasingly available through digital programs (apps such as Sleepio for CBT-I). For perimenopausal mood symptoms, standard CBT is effective alongside or instead of pharmacotherapy.
Why it matters in menopause
CBT-I is one of the most effective interventions for chronic menopausal insomnia and underutilized because of access. Digital CBT-I programs make it more accessible. ClearedRx may incorporate CBT-I referral or recommendation into treatment plans for women with persistent sleep issues.
Related terms
Sources
External references: Wikipedia.