Free Menopause Tools

Score, calculate, and check what's actually going on.

Quick, validated tools that turn vague symptoms and pricing into clear numbers. No email required. Your answers stay in your browser.

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Menopause Symptom Score

Rate 11 symptoms on the validated Menopause Rating Scale (MRS). Get a total score, severity tier, and a plain-English read on what to do next.

2 minutes Validated
Take the score โ†’
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HRT Cost Calculator

Compare US average retail prices for estradiol patches, pills, gel, cream, and compounded BHRT against ClearedRx flat-rate $19โ€“$89/mo. See annual and 5-year savings.

30 seconds GoodRx data
Compare costs โ†’
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Perimenopause Self-Check

Are you in perimenopause, late perimenopause, or menopause? A short check based on the STRAW+10 staging system used by clinicians.

2 minutes Clinical
Take the check โ†’
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HRT Dose Equivalency Converter

Switching from a patch to a pill? Cream to a gel? Plug in your current estrogen dose and form, get the rough equivalent across every other delivery method.

30 seconds NAMS / ACOG
Convert dose โ†’
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FSH & Estradiol Lab Interpreter

Plug in your bloodwork, age, and last period โ€” see what STRAW+10 stage your labs actually point to, with a plain-English read on what it means.

1 minute STRAW+10
Interpret labs โ†’
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Menopause Rating Scale (MRS)

The full validated 11-item MRS with formal subscale grouping (somato-vegetative, psychological, urogenital). Berlin Center for Epidemiology โ€” clinical version.

2-3 minutes Heinemann 2003
Score yourself โ†’
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Compounded vs FDA-Approved Cost

Estrace cream, Premarin, and Estring vs compounded bioidentical HRT. Side-by-side monthly cost, 12 and 60-month savings, breakeven against your insurance copay.

30 seconds ACOG 2023
Compare options โ†’

Why we built these

Most menopause "tools" online are sales funnels in disguise.

Ours are calculators built around real, published clinical instruments โ€” and they work without you giving up an email. If your scores point toward HRT, we'll say so. If they don't, we'll say that too.

Already know HRT is the move?

Skip the tools. A board-certified MD reviews your intake in 24 hours. From $19/mo.

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No insurance needed ยท Free shipping ยท 30-day guarantee